Blog

Marianne Ghattas 19/11/25 Marianne Ghattas 19/11/25

The Power Duo: Vitamin D3 & K2 - Why They Work Better Together

Want to get the most from your vitamin D? Find out why pairing it with vitamin K2 makes all the difference. Click here to learn more.

Marianne Ghattas 11/11/25 Marianne Ghattas 11/11/25

Small Volume, Big Protein — Easy Meals That Hit 20g+

Small meals, big results. Discover quick high-protein ideas you’ll actually enjoy, click to learn more.

Marianne Ghattas 4/11/25 Marianne Ghattas 4/11/25

A Beginner’s Guide to Reading Food Labels

Confused by food labels? This quick guide breaks down what all those numbers and claims really mean.

Marianne Ghattas 28/10/25 Marianne Ghattas 28/10/25

Foods That Can Help You Sleep Better

Trouble sleeping? What you eat in the evening could make a real difference. Discover how particular nutrients work together to support a better night’s rest.

Marianne Ghattas 28/10/25 Marianne Ghattas 28/10/25

PCOS Made Practical: Simple, Evidence-Based Steps

Feeling overwhelmed by PCOS advice? Discover simple, evidence-based steps that actually work.

Marianne Ghattas 9/9/25 Marianne Ghattas 9/9/25

Easy 20g Protein Breakfast Ideas!

Easy 20g protein breakfast ideas for your convenience! Start the day off satiated and energised

Marianne Ghattas 26/8/25 Marianne Ghattas 26/8/25

Meeting Your Calcium Needs for Strong Bones

Learn how much calcium you really need, the best supermarket sources, and easy ways to support bone health.

Marianne Ghattas 20/8/25 Marianne Ghattas 20/8/25

Simple Condiment Swaps: Cut the Calories, Keep the Flavour!

Marianne Ghattas 12/8/25 Marianne Ghattas 12/8/25

Adapting Your Gut for Morning Training Fuel

Struggle to eat before early workouts? Learn how to train your gut to fuel your body for peak morning performance.

Marianne Ghattas 6/8/25 Marianne Ghattas 6/8/25

Mindful Takeaway: Healthier Picks at Your Favourite Food Spots

Takeaway doesn’t have to mean off-track. Simple swaps can make a big difference! With a few smart picks, you can enjoy your favourites and still feel good after.

Marianne Ghattas 23/7/25 Marianne Ghattas 23/7/25

Your Dietitian-Approved Guide to Choosing Ready-Made Meals

Marianne Ghattas 30/6/25 Marianne Ghattas 30/6/25

Simple Food Swaps to Save Calories Without Missing Out

Calories can add up fast – but smart food swaps can make a big difference without cutting out your favourite foods. Click the link above for more information.

Marianne Ghattas 16/5/25 Marianne Ghattas 16/5/25

What Are the Different Types of Collagen—and Which One Is Right for You?

Looking to support your joints, bones, or skin from the inside out?
Collagen is the most abundant protein in the body—and as we age, our natural production declines. In this blog, we break down the science behind collagen, explore three clinically studied collagen peptides (FORTIGEL®, FORTIBONE®, and VERISOL®), and explain how the Whole Body Collagen formula from Designs for Health can help you choose the right type for your specific health goals.