Baked Protein Crumpets
These baked crumpets are the perfect high-protein breakfast when you’re craving something sweet and comforting. With a soft centre, golden crispy edges, and delicious topping, this recipe feels like a dessert while still providing nourishing ingredients to keep you feeling satisfied. Easy to prepare and packed with protein, it’s a great option for busy mornings or a weekend breakfast treat.
Ingredients
½ banana
1 scoop of protein powder (we love using True Protein WPC Salted Caramel Flavour)
1 egg
50 mL of milk of choice
2 crumpets
Blueberries, for serving
Maple syrup (we use sugar-free), for serving
Method
Mash the banana in a bowl until smooth, then mix in the egg, protein powder and milk until well combined.
Lightly layer the mixture over the crumpets, ensuring they are evenly coated.
Place the crumpets in the air fryer and cook at 180°C for 12–14 minutes, or until golden and crisp.
Serve warm with a drizzle of maple syrup and fresh berries. Enjoy!
Customise it!
Want to change up the flavours? Try adding cinnamon, strawberries, raspberries, or a sprinkle of nuts for extra texture and flavour. You can also swap the protein powder flavour to create your own delicious combination.
These baked crumpets are best enjoyed fresh and make the perfect high-protein breakfast to start your day feeling energised. Bookmark this for your next weekend breakfast idea!