Three-Ingredient Chia Flat Bread
This 3-ingredient chia flatbread is a simple and delicious recipe perfect for breakfast, snacks, or light meals. Made with pantry staples like oats and chia seeds, these easy flatbreads are packed with fibre, quick to prepare, and perfect for both sweet and savoury toppings.
Ingredients
170 grams of oats
10 grams of chia seeds
500 mL of water
A pinch of salt
Method
Blend all ingredients together until smooth
Let mixture to sit for 15 minutes to thicken.
Pour portions of the batter into a heated frying pan sprayed with oil
Fry on both sides until golden and cooked through
Serve warm with your favourite toppings and enjoy!
Customise it!
For a savoury option, top with Vegemite, eggs, avocado, or cheese. Prefer something sweet? Try peanut butter and honey with a pinch of salt.
This recipe makes 8 thin flatbreads, but thicker flatbreads work just as well for a more filling snack or meal option!