Your Easter Holiday Nutrition Guide!
The Easter holidays are just around the corner, and with them come colourful eggs, family feasts, and, of course, plenty of chocolate! While this festive time is all about celebration, it can sometimes feel tricky to balance enjoyment with nutrition goals.
We’re here to remind you: it is possible to enjoy the season while still feeling good in your body. Here's how to approach Easter mindfully—plus a delicious, nourishing chocolate-inspired recipe you can share with friends or whip up just for yourself.
Easter Eating Tips That Actually Work
1. Don’t Skip Meals
It might seem like a good idea to ‘save room’ for treats, but skipping meals usually backfires. It can lead to intense hunger later on, which makes it harder to eat mindfully and increases the chances of overeating. Stick to your regular meal times to keep your energy and mood steady throughout the day.
2. Pair Treats with Protein or Fibre
Did you know you can actually slow down the absorption of sugar and avoid the dreaded crash by pairing sweets with a source of protein or fibre? Try:
A few squares of chocolate with a handful of almonds
A mini egg or two after a meal that includes veggies and lean protein
Dark chocolate stirred into Greek yoghurt with berries
This helps reduce blood sugar spikes and keeps you fuller for longer.
3. Practice Mindful Eating
Before diving into your Easter stash, pause and check in with your body. Are you hungry, or just excited to taste something sweet? Take the time to really savour each bite—notice the texture, flavours and how it makes you feel. There’s no need to rush, and no need to finish everything in one go.
4. Move Your Body – for Joy!
Easter is a great time to step outside—whether it's a family walk after lunch, an Easter egg hunt with the kids, or a casual game of backyard cricket. Movement helps with digestion, boosts your mood, and keeps you connected with your body in a positive way.
5. Focus on What Really Matters
Easter is about so much more than chocolate. It’s a time to reconnect with loved ones, unwind from busy schedules, and soak up joy wherever you can. A few days of indulgence won’t derail your long-term progress—in fact, giving yourself the freedom to enjoy without guilt is key to building a sustainable, flexible relationship with food.
Recipe: Chocolate Almond Easter Bark
A perfect homemade treat that’s simple, delicious, and full of nourishing ingredients.
Ingredients:
200g dark chocolate (70% cocoa or higher)
1/3 cup roasted almonds (or any nuts/seeds you love)
2 tbsp dried cranberries or chopped dried apricots
1 tbsp shredded coconut
Optional: a pinch of sea salt or sprinkle of crushed mini eggs for fun
Method:
Melt the chocolate in a heatproof bowl over simmering water or in 30-second bursts in the microwave, stirring between each.
Line a tray with baking paper and pour the melted chocolate evenly across.
Sprinkle the almonds, dried fruit, coconut and any optional toppings over the chocolate while it’s still melted.
Chill in the fridge for 1 hour or until set.
Break into shards and enjoy!
Nutrition Tip:
Dark chocolate is rich in antioxidants and lower in sugar than milk chocolate. Paired with healthy fats and fibre from the nuts and dried fruit, this bark is a great way to satisfy a sweet tooth and support your body.
This Easter, give yourself permission to enjoy food, rest deeply, and celebrate in a way that feels good to you. Nutrition isn’t about perfection—it’s about consistency, kindness, and balance.
Wishing you a joyful, delicious, and nourishing Easter holiday from all of us at NSS!