What Are the Different Types of Collagen—and Which One Is Right for You?
What Is Collagen & Why Is It Important?
Collagen is the most abundant protein in the human body, making up approximately 30% of total protein. It plays a crucial role in maintaining skin firmness, joint flexibility, muscle strength, bone resilience, and the structural integrity of tendons and ligaments.
From around the age of 18, natural collagen production begins to decline. By 40, we may lose around 1% per year—and by age 80, up to 75% of our collagen can be depleted. This decline can be accelerated by stress, intense physical activity, poor dietary habits, alcohol intake, and hormonal changes.
That’s where targeted collagen supplementation can be beneficial.
What many don’t realise is that not all collagen is the same—there are different types of collagen peptides, each supporting specific tissues in the body. One of the products we offer in the clinic, Designs for Health – Whole Body Collagen, contains three clinically researched collagen peptides that target the joints, bones, and skin. Here's a breakdown of each:
The Three Key Types of Collagen Peptides
1. FORTIGEL – For Joint Health
Function: Supports cartilage regeneration in the joints, helping reduce discomfort, stiffness, and wear over time.
Best for: Active individuals, those with joint pain or osteoarthritis, or anyone aiming to protect long-term joint function
How it works: Stimulates chondrocytes (cartilage cells) to increase production of collagen and proteoglycans, which helps maintain healthy joint structure.
2. FORTIBONE – For Bone Strength
Function: Enhances the collagen matrix within bone tissue, improving strength and flexibility.
Best for: Older adults, perimenopausal/postmenopausal women, or anyone concerned with bone density
How it works: Stimulates bone-building cells (osteoblasts) and improves collagen cross-linking, which supports healthy bone architecture.
3. VERISOL – For Skin, Hair & Nails
Function: Promotes skin elasticity, hydration, and overall skin appearance while supporting nail and hair strength.
Best for: Skin health, anti-aging support, and strengthening hair and nails
How it works: Targets the dermal layer of the skin, stimulating fibroblasts to produce more collagen and elastin, reducing fine lines and improving skin texture.
Final Thoughts
Collagen supplements are no longer just about skin deep beauty. With strong scientific backing for their benefits across joints, bones, and skin, choosing the right type—or combination—can make a significant difference.
Whether you're recovering from an injury, looking to move more comfortably, or supporting healthy skin from within, a high-quality blend like Whole Body Collagen can provide the targeted support your body needs.
NSS Team xx