Mindful Takeaway: Healthier Picks at Your Favourite Food Spots
Let’s be real- sometimes you just want takeaway. But whether you're aiming to feel lighter, manage your energy, or stay aligned with your health goals, you don’t have to ditch flavour or convenience to eat better. You just need to know what to choose!
We’ve rounded up some of the best mindful takeaway picks, with calorie counts under ~600 and most importantly, meals that still taste great and leave you satisfied.
Roll’d Vietnamese
Roll’d is a go-to for nourishing, light options. Lots of lean protein, minimal oil, and fresh herbs make these great low-calorie, nutrient-dense choices.
3 x Low Carb Chicken Breast Soldiers – 295 cal
Poached Chicken Breast Gỏi + BBQ Chicken Soldier – 400 cal
Poached Chicken Pho – 430 cal
Lemongrass Beef Bun – 295 cal
Grill’d
Burgers can absolutely be part of a mindful diet — especially when you pick one of these better-for-you options. These options keep saturated fats low and boost fibre with veggies and wholefood ingredients.
Super Power Salad – 460 cal
Classic Healthy Fried Chicken Burger – 480 cal
Sweet Chilli Chicken Burger – 483 cal
Beyond Mustard & Pickled Veg Burger (Vegetarian) – 420 cal
Fishbowl
Fishbowl is perfect for a satisfying meal that doesn’t weigh you down. Their bowls offer a great balance of protein, complex carbs (like brown rice), and veg.
Lemon Chicken Box – 545 cal
The OG Chicken Bowl – 555 cal
Salmon Sashimi – Lime Chilli Crudo – 545 cal
Miso Chicken – 495 cal
Nando’s
You can definitely have Nando’s and stay on track- grilled proteins + fibre-rich grains and salad = a filling, nourishing combo.
Perinaise Classic Chicken Portuguese Roll – 465 cal
Avo Goodness Bowl – 460 cal
Avo & Parmesan Crunch Salad with Chicken – 425 cal
Grilled Chicken Tenders & Grain Salad – 440 cal
Mad Mex
Mexican food can be loaded or light, depending on your choices. Choosing smaller sizes, lean protein, and skipping sour cream keeps the calories in check while still delivering flavour and satiety.
Chicken Burrito with Beans, Avo, Cheese & Mild Salsa – 593 cal
Veggie Quesadilla with Avocado, Beans, Cheese & Salsa (Small) – 547 cal
Chicken Chipotle Naked Burrito (no sour cream) – 522 cal
Beef Burrito with All Toppings (Small) – 540 cal
Final Thoughts
You don’t need to cut out takeaway- just swap strategically. Look for meals that include: plenty of veggies, lean proteins, whole grains or lighter carb bases, minimal creamy dressings or deep-fried elements and portion control.
Even small adjustments (like choosing a smaller size or skipping high-cal sauces) can make a big difference in how you feel- and how your body responds.